Fear of Public Speaking? 8 Ways to Ease Your Mind Before Sharing Your Story

Feb 20, 2019

Public speaking has often been singled out as people’s #1 fear. I, for one, completely understand that fear! But given my job, I’ve had to face those fears and present in front of audiences large and small. I’ve also had to coach people on how to conquer their fears so that their stories could be heard.

Here are some tips I’ve learned along the way on how to calm the jitters and be confident when presenting to an audience of 10, 100 or 1000.

Before You Present

  1. Prepare your story. A story that is organized, incorporates messages, and leaves the audience with a call to action will help you start off on the right foot. You want to be engaging and take the audience on a journey. Preparing your story can mean different things to different people. I like to write out what I’m presenting word for word. Other people choose to write outlines. And still others write simple talking points. There’s no right way or wrong way – just figure out what works...
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The 2 essential building blocks for organizing your story

Feb 13, 2019

I often find that there are two camps when it comes to telling your story.

Camp one: The people that say, “I don’t really have a story.”

Camp two: The people who say, “I don’t know what part of my story to tell because it’s all important and it’s so long and detailed.”

What I’ve come to realize is that people in both camps just need help organizing. One of my go-to guys when it comes to learning about good storytelling is Ira Glass, the host and executive producer of This American Life. He has studied the art of storytelling and has boiled it down into two main building blocks. 

Now before we go any further, I know that some of you out there may be saying, “But this isn’t a story. It’s my life. It’s what I am experiencing.” And I hear you loud and clear – I promise. But, if you want to share your experience with others and have people pay attention and have them feel compelled to...

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Why this recent visit to the doctor meant so much to me

Feb 04, 2019


Why am I sharing these photos? Well, this year, 2019, marks 15 years since I’ve been working in the field of HPV and cervical cancer. 15 YEARS!!  And in these 15 years, incredible advances have been made. My colleagues and I often joke that we’re the only ones sitting on the edges of our seats waiting for breaking news in HPV. But seriously, it’s been an exciting field to be part of because of the progress we’ve made. And it seemed appropriate to recognize this milestone on World Cancer Day!

When I started out in 2004, most people had never even heard of HPV. And it was my job to educate everyone about this virus with a long name – human papillomavirus - that causes cervical cancer. And now, everyone is talking about HPV!

We have tests for HPV – so you can find out if you have the virus that causes cervical cancer.

We have a vaccine for HPV – so you never have to get HPV in the first place.

We have an opportunity to eliminate a...

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